Class Structure for Parkour Gyms 3/6: Skill Practice | Printable Poster + Free Download
The Skill Practice segment of a parkour class, spanning 15 minutes, focuses on refining specific techniques such as vaults and jumps.
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Christopher Hollingsworth
May 71 min read
Class Structure for Parkour Gyms 2/6: Conditioning | Printable Poster + Free Download
Conditioning in a parkour class is crucial for building the strength and agility needed for advanced moves. Printable Infographics.
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Christopher Hollingsworth
Aug 13, 20233 min read
Culture Choreography: The importance of non-verbal communication
The Dance of Communication The sound of a well timed Kong Precision, thudding weights, the rhythmic patter of running feet, the...
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