Christopher HollingsworthMay 81 minInfographicsClass Structure for Parkour Gyms 3/6: Skill Practice | Printable Poster + Free DownloadThe Skill Practice segment of a parkour class, spanning 15 minutes, focuses on refining specific techniques such as vaults and jumps.
Christopher HollingsworthMay 71 minInfographicsClass Structure for Parkour Gyms 2/6: Conditioning | Printable Poster + Free DownloadConditioning in a parkour class is crucial for building the strength and agility needed for advanced moves. Printable Infographics.
Christopher HollingsworthAug 13, 20233 minParkour Coaching ResourcesCulture Choreography: The importance of non-verbal communicationThe Dance of Communication The sound of a well timed Kong Precision, thudding weights, the rhythmic patter of running feet, the...