What makes a conversation important in a parkour gym? When should you have them? What should you avoid?

The Skill Practice segment of a parkour class, spanning 15 minutes, focuses on refining specific techniques such as vaults and jumps.

Conditioning in a parkour class is crucial for building the strength and agility needed for advanced moves. Printable Infographics.

The Dance of Communication The sound of a well timed Kong Precision, thudding weights, the rhythmic patter of running feet, the...